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5 Tips to Stay Sober

When we default to alcohol to manage our emotions, we don’t develop the skills we need to navigate life successfully. We also miss the opportunity to learn vital lessons that will help us become deeper, braver versions of ourselves. We let go of the past programming that no longer serves us. In this process, we commit to giving people the benefit of the doubt, to setting boundaries, and to using discernment. We may decide to trust people until they give us a reason not to.

You know already from being sober that helping someone else is a great way to get out of your own head. Instead of focusing on all of the difficult things going on, consider what you can be grateful for. Giving thanks even for small things can help you get through trying times. You might write them down at the end of the day or in the morning when you wake up. Regardless of whether it’s increasing political division or an ongoing pandemic, the new year promises many of the same challenges seen in 2020. Fortunately, this doesn’t have to interfere with your sobriety.


And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic.

  • Anxiety disorders are the most common mental health issue in the United States, and nearly one-third of adults experience an anxiety disorder at some point in their lives.
  • Alcohol can interfere with our call to growth by distracting and numbing us.
  • Family members themselves will yell, scream, withdraw, cajole, rant, criticize, understand, n …
  • Come up with a time in your head when you want to say your goodbyes.
  • Imagine the conversations you’ll have with friends on why you did it.
  • This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink.

Alcohol, like many substances that cause addiction, can take more than one attempt to find sobriety. And if this isn’t your first attempt at enjoying a sober holiday, you’re not alone. Don’t get bogged down by attempts that didn’t work for you in the past. If you find yourself tips to stay sober traveling during the holidays, it might be helpful to find a local support group that you can attend to talk about how things went. Whatever the outcome, don’t be discouraged by the little things. If you walked away sober, that alone is something to be proud of.

Breathing Exercises

Don’t fear the struggles, let them out in a healthy way. It’s important to remember that you’re going to be craving alcohol to reward the short-term part of your brain, not the long term. Create some goals for yourself to remind yourself of what you’re working towards. There’s a variety of meetup groups online and plenty of free events. There’s no shortage of ways to get out and meet some new people with similar interests. We believe in providing our clients with an environment which addresses each individual’s unique physical, emotional, and social needs, while adapting to their changes as they happen. Each person at BRBH has their own limits and goals, which are carefully prepared for and tailored around during their care.

tips to stay sober

Midwest Recovery Center tailors a treatment plan that seeks to treat the whole person. Below are some tips you can gain from a sober living program that will help you get back on your feet so you can begin to enjoy a life free from drugs and alcohol.

Attend Therapy

A sober Saturday night with friends, followed by waking up Sunday morning with the energy to exercise. When someone asks you what to drink or tries to hand you a glass of liquor, what will you say to them? Practice this beforehand, so it’s second nature by the time you get there. Remember, no one else needs to know why you’re not drinking, and most people really don’t care if you drink or not. Don’t delude yourself that you can pull through all by yourself. Ask friends and family to provide nonalcoholic drinks.

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Drinking a bottle of wine per day is not considered healthy by most standards. However, when does it morph from a regular, innocent occurrence into alcohol use disorder (AUD) or alcoholism? First, it's important to note that building tolerance in order to drink an entire bottle of wine is a definitive red flag.

It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. Oftentimes, drug addicts are completely unaware of the devastation they are causing in the lives of those around them, especially within their own families. Family members themselves will yell, scream, withdraw, cajole, rant, criticize, understand, n …

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5 Tips to Stay Sober
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